Things that are a Book Review: How to Cope with IVF

Tuesday, June 27

I was asked by Silvia, the author of "How to Cope with IVF: The Essential Guide for IVF First Timers," if I would write a review of her book. Silvia is located in the UK, and her book has done great there, and was looking for more outreach here in the U.S.. I was amazed at what detail went into the book, because there was a LOT more information that I found than doing just a regular search online.

This book offers support and guidance for IVF. How to take care of yourself with nutrition, meditation, exercises for the best chances at having a successful IVF cycle. It talks about things to do during IVF as well as the aftermath of IVF and what happens if your IVF cycle happens to fail.

These are some of the things that stuck out to me while reading it:
• Gives nutrition and supplements to take before and during IVF
• The best yoga positions for fertility
• Practicing mindfulness and visualization
• Lots of recipes to try - scrubs and smoothies to help with skin and boost fertility


"One of the other many benefits of meditation is that it works quickly and you can experience stress relief and feel a sense of calm within a few minutes. Meditation also does not require a big time commitment."  Even just taking a few minutes out of your day to breath in and out to a count of 8 can really help relax and rejuvenate you. I have been doing deep relaxation for the past several months, and have found this very beneficial and not sure why I didn't start it before. It would have definitely helped me undergoing IVF last July.

"I believe that if you prepare yourself properly for IVF by approaching your treatment in a holistic, practical and measured way, you stand a much better chance of coping. If you know what to expect then you can prepare yourself for it. You need to break it down into bite-size chunks, digest each bit as you go until you get the full picture." I agree with Silvia, trying to digest IVF in one go can cause panic and anxiety.

I think this book can offer guidance not just first time IVF-fers, but those who have done and failed a few IVF cycles. I learned a few things in the book (and I've done IVF twice now), and some of the smoothies sound delicious to try!

You can find and purchase the book on Amazon in kindle or paper edition.


Disclaimer: I was given a copy of the book in exchange for a review. All thoughts and opinions shared are mine and not influenced by the company in any way. 
___________________________________________
Other places you can find me:
Instagram: @runningwithinfertility1
Pinterest: Running with Infertility
Twitter: @runwinfertility
Bloglovin': Running with Infertility
Email: runningwithinfertilityATgmail.com
Facebook: Running with Infertility

Selfless not Selfish

Tuesday, June 20


I've gotta be real with you today. I've been dealing with these feelings for several years and have wanted to lay them out on the blog in hopes to help someone else who may be struggling. I want you to know that this doesn't change how grateful I feel for this pregnancy. I just felt led to express my feelings about this topic. 

For the past several years I have had this lingering question in the back of my mind of, "Do I really want to be a mom?" The past 10 years of being married have been great. Though there were plenty of ups and downs, our marriage has continued to grow and we've become closer, even with our infertility trial. I feel so blessed when I know there are many whose marriage struggle or even fail with this trial or other trials.

When we found out we were pregnant that question made me second guess myself a lot. And I had all sorts of questions pop into my mind: Do I really want this? Is this really what we've been waiting so long to have? This is going to be a big change for us, am I ready for that change? Am I ready for my body to change? Am I ready to have sleepless nights? Is our marriage strong enough for a child? Do I wanna be a stay at home mom? Do I need to continue to work after baby comes? And not only was I feeling overloaded with questions I also had a lot of fears pop up too. The main fear being; I'm scared to be a parent and having to be responsible for a little being that God put me in charge of. 

I remember feeling that 9 months seemed like such a long time to wait and my body was going to change A LOT. I wasn't so sure I wanted my body to change, to gain weight, to get stretch marks or grow a large belly. The memory of those countless pregnant women complaining at how hard pregnancy is and I was worried I might be the same way.

Over the past 9 months the one thing that growing this baby has taught me is that motherhood is a completely selfless act. From fertility treatments to pregnancy to birth to becoming a mom, we are putting our bodies through so much. Then after we become a mom, we are 100% responsible for this little baby who will grow up. For me this puts a lot of pressure on me to not screw up our kids, and to make sure our kids don't end up with the sense of being entitled.

For some women this is what they've been longing for their entire lives, but for me I still have my concerns, doubts and worries.

I was on Instagram the other day and heard about Dale Partridge. I have never heard of him before, but I really enjoyed what he said about kids:



What he said really spoke to me, and I was able to get that extra reassurance that it will all work out. Even though it may be hard at times and I am sacrificing a lot, it will all be worth it. We need great future leaders, and my generation is going to be the one to raise them great.

As Dr. Meg Meeker says "Great kids are raised, not born." So I have that hope that I can raise our son to be great, even though parenting is a huge sacrifice.

• Was there a time where you felt you didn't want to be a parent?

• What has helped you want to become a mom or a dad?

If you are a parent what gives you encouragement and hope?


Don't forget to check out the Keep Calm and Pineapple On Shirt in the Shop, or you can find it on Etsy.

Memorial Day 10k-5k-1 mile Race Recap 2017

Friday, June 9


I had completely forgotten about this race and I was reading through previous race recaps and remembered that I had ran this race before. You can read my previous race recaps here and here. I went online and sure enough it was free again and they were still putting it on this year too! YESS!

I asked Chase if he wanted to join me in the 5k and he said yes. I then got my friend Alli on board and she said since her hubby had been running he may want to do it too. I thought it would be a fun family thing to do.

The night before the race I slept horrible. I'm not sure if it was nerves or what. I mean I wasn't going to be running the entire thing, it was a free race, and so what if we happened to miss it or sleep in?!

We got up, got dressed, fed our dogs, I had a glass of chocolate milk and a banana. Then we headed out.

Since I was 36 weeks pregnant I wasn't expecting a PR. The only goal in mind was to finish under an hour. We were also pushing my friend's son in our jogging stroller.



We started towards the back of the pack and it took us a few minutes to get through the start.

The first mile or two my calves were burning. I haven't been walking/running in my altra's so my feet/calves weren't used to them. I have noticed my center of gravity has changed, so I'm sure that is another reason they were hurting.

Once I stopped focusing on my calves the race was more enjoyable.

At the point where the 10kers were meeting with the 5k group I wanted to start running with them and finish the race. It seemed like my heart was in it, but my body physically wasn't able to keep up with them.

After race photo




Chase and I ran into the finish at 52:11. What I thought was my longest 5k, but running the Dopey Challenge last year I ran a 5k in 1:01:52.  So no not my longest.



Pros: The race is free. You can purchase a shirt and a timing chip if you felt you wanted to be fast. Though there weren't any prizes awarded. The race supports our local Central Utah Veterans Home. They also had bananas and water bottles after the race. There were other fun things for the family to do after the race.
Cons: Because it was a free race you had to go off of your own watch/clock. I was surprised at how many people were there. Lots of strollers too (ours included).